Read on to learn more about hodophobia and how to treat it.
What Is Hodophobia?
Specific phobias are a type of anxiety disorder. It’s estimated that 12.5% of adults in the United States will experience a specific phobia at some time in their lives.
With hodophobia, the fear occurs in several different ways and at different stages during the travel experience.
For some people, the anticipation of the trip triggers their fear. For others, it may be the actual travel experience and going from one place to the next. The phobic response can also occur on the trip home or after the trip is over, when the individual is now safe at home but recollecting the trip experience.
Hodophobia can be limiting, as a fear of travel may prevent people from seeing new places, attending special events, or visiting loved ones.
Fear of Travel Phobia vs. Travel Anxiety
What makes travel phobia different from travel anxiety is that specific phobias interfere with an individual’s day-to-day functioning and limit their life in some way.
Aviophobia: Fear of flyingClaustrophobia: Fear of enclosed or tight spacesAmaxophobia: Fear of driving or riding in a carSiderodromophobia: Fear of trainsGephyrophobia: Fear of traveling over bridgesThalassophobia: Fear of sea travel
With a phobia, the fear experienced is out of proportion to the actual danger. People with phobias are usually aware their fear seems irrational. It’s important to understand that the phobia triggers their fight, flight, or freeze stress response, so the danger feels very real to them.
People who are not phobic about traveling may still experience travel anxiety. This can be due to fear-inducing events, including natural disasters, epidemics, terrorist attacks, or the COVID-19 pandemic, that impact a person’s fear of traveling.
Symptoms of Hodophobia
The body has a hypersensitive, active, and physical response to the phobia trigger.
Fear of becoming ill while traveling, particularly in another country, takes on new levels of concern during a pandemic. So, while there may not be an uptick in hodophobia, the pandemic has added new layers of fear to any travel experience, even for the non-phobic.
When a person is stimulated by a phobia, biological changes occur in the body. These include changes in stress hormones, along with increases in heart rate and blood pressure, and changes in brain activity.
Hodophobia affects people much like any phobia or extreme anxiety response. Physical and psychological symptoms include:
Feelings of doom and danger regarding the tripFeeling overwhelmed or confused by travel detailsPounding heart, increased heart rate, or palpitationsFeeling dizzy, light-headed, or faintChest pain or tightness in the chestSweating or sweaty palmsHot and cold flashesShortness of breathNausea, vomiting, or diarrheaShaking or trembling
If the fear and the response to the fear becomes overwhelming, a person may experience a panic attack, which is an episode of extreme fear or anxiety accompanied by physical symptoms.
Diagnosis of Hodophobia
To be diagnosed with any type of specific phobia, a mental health clinician or medical provider will typically use the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the American Psychiatric Association’s official handbook to diagnose mental health conditions.
Specific phobias are considered a mental health condition. The diagnostic criteria for a specific phobia include:
Fear or anxiety about a specific object or situation such as traveling, flying, or riding in trains. Being faced with traveling almost always causes immediate anxiety and fear. The phobia is typically avoided or endured with very intense fear and anxiety the entire time. Anxiety and fear are out of proportion to the actual danger being faced. The fear about the phobia is consistent and lasts for six months or more. The phobia is causing impairment in a person’s social, occupational, and day-to-day functioning.
Causes of Hodophobia
Specific phobias are caused by a few different factors, including:
Trauma experience: If a person had a direct experience of travel-related trauma, it may impact their ability to travel and cause a phobia to develop. Learning from others: Some people develop a phobia, such as fear of traveling, from others. So, if a parent is afraid to fly, a child may grow up fearing flying as well. Others’ experiences: People can develop phobias from reading or learning about dangerous situations that happen to others. For example, a person might fear travel after reading about someone else’s fearful travel experience. Genetic: Risks for developing phobias may also be genetically determined.
Treatment for Hodophobia
Treatments for other anxiety disorders are sometimes helpful as a treatment for specific phobias.
Medication is a common treatment option for anxiety. Selective serotonin reuptake inhibitors (SSRIs) and selective serotonin-norepinephrine reuptake inhibitors (SNRIs) are recommended as first-line drugs.
These can include:
SSRIs: Lexapro (escitalopram), Paxil (paroxetine), Prozac (fluoxetine), and Zoloft (sertraline) SNRIs: Effexor (Venlafaxine) and Cymbalta (duloxetine)
Often medication alone won’t treat the phobia, in which case a person may want to consider psychotherapy.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of therapy that helps people identify and change destructive thought patterns that negatively affect their behavior or well-being.
In one study, a man who became ill when he traveled more than 10 miles from home was treated effectively with 14 sessions of CBT therapy. These sessions included education about his gastrointestinal reactivity, which included nausea and vomiting, and specific exercises to reduce his reactivity and anxiety. He was subsequently able to travel on vacations and business trips without experiencing symptoms.
Certain types of behavioral exposure therapy are often used effectively in the treatment of phobias.
Eye Movement Desensitization and Reprocessing (EMDR)
One study examined the usefulness of taking a trauma-focused approach for hodophobia treatment using eye movement desensitization and reprocessing (EMDR).
EDMR is a trauma-based treatment method that was designed to help people overcome the emotional distress of traumatic memories. In the study, EMDR was found to be effective as an intervention for both hodophobia and travel anxiety.
Coping
There are a few strategies to cope with hodophobia in the event travel is necessary. These can include:
Ease into travel by taking small, short trips close to home. Slowly work up to going farther distances. Prepare ahead of time and know exactly where you’re going to reduce anxiety. If possible, choose a low-stress destination. Map out your schedule and itinerary in detail so you know ahead of time what to expect. Travel with a friend or loved one for comfort. When flying, take direct flights as often as possible. Virtual reality and GoPro Tours found online may help with viewing the destination ahead of time.
Summary
Hodophobia is a fear of traveling that causes a person extreme anxiety. It can affect the periods before, during, and following a trip. There are treatment and coping methods available to help overcome this phobia.
A Word From Verywell
To friends, family, and acquaintances, a person’s phobia may seem excessive or even irrational. However, it’s very real to the person experiencing the phobia and should be taken seriously. When a phobia is so debilitating that it’s causing you to isolate yourself or restrict your daily functioning, help may be needed. Contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline online or call 800-662-4357 for more information on how to find support and treatment options specific to your geographic area.
