Taking a break from work can help you return with a newfound sense of energy and investment in your responsibilities. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Use your mental health break to rest and clear your head. Alternatively, take a break to get things in order again. Reschedule appointments you missed, write a to-do list, and mark important dates in your calendar. [5] X Research source
Taking a break helps relax your mind or gives you some time to deal with what’s been distracting you. That way, you can come back with a newfound ability to concentrate.
In addition to taking a break, try replacing negative thoughts with positive ones. If you catch yourself thinking, “I’m terrible at this” or “Nothing I do is good enough,” replace those thoughts. Think something like, “I always try my best” or “Everyone makes mistakes. "
Try not to beat yourself up about being snippy with your colleagues or family. Instead, practice self-compassion, take care of yourself and give yourself a break.
You might be afraid to take a break if you have a lot of work, but it’s actually helpful for your productivity in the long run.
Consider using a mental health day to schedule an appointment with a therapist or counselor. This can help you get a better understanding of what you’re feeling and how to cope in a healthy way.
Use your rest day to reflect on what could be causing you to be so exhausted. See if there are any changes you could make, such as delegating tasks at work or taking an extracurricular activity off of your schedule.
Though it may make you feel better in the short term, alcohol can worsen how you’re feeling in the long run. As a depressant, alcohol can exacerbate the low mood you’re already experiencing. Other recreational substances can have a similar effect.
